I teach prenatal and restorative yoga at the Village in Collingswood. Take a look at my schedule below for weekly and monthly offerings.
This class is a 75 minute reset for your body and mind. Each class is centered around a seasonal theme and offers time to journal and reflect, mindful and relaxing movement, breath-work, and closes with a 10 minute meditation.
Yoga for Motherhood is a monthly offering at the Village, Collingswood. This class is an opportunity for moms to share thoughts and experiences, move their bodies, and regain strength and balance.
Sunday | Oct 26th | 1pm
Sunday | Nov 23rd | 1pm
This class blends mindful movement with Pilates-inspired exercise, designed specifically for all stages of pregnancy. Each session focuses on improving posture, building stability, easing common pregnancy discomforts + enhancing breath awareness to support both body + baby.
Weekly | Mondays | 7pm